10 Reasons to Remember Your Vitamin D this Winter

Winter is here! Are you getting your daily dose of vitamin D? You may be surprised to learn that during the winter, the sun is too low in the sky for most of the US to receive adequate amounts of UVB radiation or vitamin D. Many experts believe that, for optimal health, levels should be…

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Cultivate Relationships without Emotional Armor

How were your holidays? Over the past couple of months, many of us have had occasions to accept or reject, to open or close our hearts, to friends and relatives. According to Ayurveda, opportunities for deep emotional transformation come first and foremost with the ones we love most. The extent that someone affects you is…

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Fighting Your Own Thoughts | Sadhguru

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Don’t Let Fear of Suffering Limit Your Possibility – Sadhguru

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The GENE-ius of Ayurveda

We all know that we inherit genes from mom and dad, but did you know that we also collect and incorporate genetic material from the microbes we come into contact with every day? In very exciting new research, as we continue to prove the ancient wisdom of Ayurveda with modern science, it turns out that…

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Feeling Depleted? Nourish Your Vitality with Ojas | Ojas Nightly Tonic, Moon Milk + Golden Milk Recipes

According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context…

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Sadhguru on How To Never Get Angry or Bothered By People

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Free Video Training | Critical Strategy for How to Detox Your Body Naturally

I’m so excited to share this free video training series with you, packed with information about how to detox your body effectively and naturally. Registration opens today, Jan, 29, 2019. Click here to learn more. Feedback from Past Particpants “Another outstanding video. Great explanation of fats from say, a mastodon, and the role of gall…

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Sadhguru on Marriage – Choosing Consciously

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Do This One Thing to Live Blissfully – Sadhguru

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