Top 10 Ayurvedic Life Hacks

Ayurvedic medicine is rich in time-tested wisdom, backed by good science, which we would now call life hacks. Some of these ancient health-promoting strategies are on the top of my list to helps us live longer, healthier, and happier during our stay here on earth. Here are my top ten! Dr. John’s Top 10 Ayurvedic…

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Bhuta Shuddhi – The Ultimate Cleansing | Isha Hatha Yoga | Sadhguru

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Got Ojas? Nourish Your Vitality | John Douillard’s LifeSpa

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Sadhguru’s Special Diwali Gift

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Cooked vs. Raw Food Diet: Benefits, When to Choose and More | John Douillard’s LifeSpa

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How to Deal with Feelings of Inadequacy? – Sadhguru

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Top 5 Supplements Scientists Take | John Douillard’s LifeSpa

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How Many Weeks Into Pregnancy Can Abortion Be Considered? Sadhguru Answers

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Do You Need a Multivitamin or a Multimineral?

Mineral Deficiency In 1936, the Department of Agriculture wrote the first report on mineral deficiencies. It stated virtually all soils and 99% of people in the US were mineral deficient! The situation hasn’t gotten any better. With the start of pesticides and fertilizers in the 1940s, a 2001 report in the Journal of Complimentary Medicine…

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Is Sadhana the Answer? | Sadhguru Spot

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