How Can I Quit Smoking? – Sadhguru Answers

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The Ayurvedic Understanding of Superbugs

Beware of the Superbugs! Untreatable superbugs are not science fiction—they are very real. Every year, some two million people get sick and about 23,000 die from a superbug, according to the CDC. A superbug is a bacteria that cannot be killed by multiple antibiotics. Doctors are now calling them multidrug-resistant bacteria.1,2 The number one cause…

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Can Introverts be Successful? – Sadhguru

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Hand Washing + Masks: What You Need to Know

Do You Know How Quickly Germs Spread? Research at the University of Arizona sheds some disturbing light on how quickly germs can spread in the workplace and the best way to protect yourselves! Drs. Reynolds and Gerba asked 80 participants in an office to receive water droplets on their hands. While 79 employees received droplets…

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The Role of a Parent | Sadhguru

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Dr. John’s Ayurvedic Immune-Boosting Protocol

What about Masks + Hand Washing? Many studies show use of surgical masks or even N95 respirators are no different in preventing infection than not wearing them.1 Washing hands thoroughly and cleaning surfaces with disinfectant wipes does work. The Guardian reports some studies suggest wearing a mask will offer five-fold protection compared to not wearing…

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Stop Talking About Women’s Rights – Sadhguru

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Occasional Constipation: Solutions for your Body Type | John Douillard’s LifeSpa

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AB de Villiers Asks Sadhguru About Fixing South Africa’s Rough Past

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Ayurvedic Kegel Exercises for Low Back Pain + More

How Strong is Your Pelvic Floor? Pelvic floor exercises, better known as Kegels, are stereotyped as only for women, to help with urinary incontinence or strengthen the pelvic floor after giving birth. However, everyone should be paying attention to their pelvic floor health! For both men and women, not only is the science behind pelvic…

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