The GENE-ius of Ayurveda

We all know that we inherit genes from mom and dad, but did you know that we also collect and incorporate genetic material from the microbes we come into contact with every day? In very exciting new research, as we continue to prove the ancient wisdom of Ayurveda with modern science, it turns out that…

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Feeling Depleted? Nourish Your Vitality with Ojas | Ojas Nightly Tonic, Moon Milk + Golden Milk Recipes

According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context…

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Sadhguru on How To Never Get Angry or Bothered By People

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Free Video Training | Critical Strategy for How to Detox Your Body Naturally

I’m so excited to share this free video training series with you, packed with information about how to detox your body effectively and naturally. Registration opens today, Jan, 29, 2019. Click here to learn more. Feedback from Past Particpants “Another outstanding video. Great explanation of fats from say, a mastodon, and the role of gall…

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Sadhguru on Marriage – Choosing Consciously

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Do This One Thing to Live Blissfully – Sadhguru

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Detox, Cleansing & Drainage of Your Lymphatic System | John Douillard’s LifeSpa

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How to Overcome Fear? – Sadhguru

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Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming

Science now supports a fun and easy way to boost cognitive function, connect mind and heart, and break up old traumas held in the body, while supporting your blood, digestion, and immunity. It’s an ancient practice called brahmari pranayama that releases nitric oxide lying dormant in our nasal passages. I’ll unpack each of these fascinating…

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Good Mood Food: Ayurvedic BDNF + Serotonin Boosters

Are you worried about what you’ve done to your brain over the years? For decades, our understanding of brain chemistry was that we are all gifted with a certain number of brain cells at birth and if you kill them with, say, too much alcohol or drugs, you can never grow them back. That understanding…

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