We Are Circadian Beings—Let’s Act Like Them

Do you ever notice that you feel differently in the summer and winter? That you crave different foods, have different sleeping patterns, or experience different moods? Well, we are circadian beings, which means our ability to survive and thrive as a species depends on our connection to the rhythms of nature. The post We Are…

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Allama Prabhu – A Sage Beyond Qualities | Shiva Devotees Unraveled | Sadhguru

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What’s So Amazing About Kitchari? | John Douillard’s LifeSpa

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How to Live at Ease (Part 1) | Sadhguru

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Benefits of Kitchari: The Complete Protein Superfood

Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my house, as in many around the world, it’s consumed regularly as a staple throughout the year. Kitchari, pronounced kich-ah-ree and sometimes spelled khichadi or khichdi, has long been used to nourish…

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Tips to Eat Right & Sleep Less For Students – Sadhguru

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Spring Cleansing for the Body, Mind + Soul

The most powerful cycle in nature is the seasons, which motivate birds to fly south, whales to migrate and leaves to fall. Each time the season changes is an opportunity to reset digestion and detoxify, which are easily bogged down by stress, toxins, and bad food. Ayurvedic doctors designed seasonal rejuvenation and cleansing strategies that…

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What Does It Take to Reach Enlightenment? | Sadhguru

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Radiant Skin and Optimal Health by Healing Your Lymphatic System | John Douillard’s LifeSpa

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Episode 66: Spring Cleaning for Body, Mind + Soul

March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse is an easy 4-day ghee and kitchari cleanse and digestive reset. Download the free eBook here. Guided Colorado Cleanse is a 14-day Ayurvedic ghee and…

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