The Dark Side of Curcumin

Whole Herb or Extract? Once again, science tells us the risks of using the turmeric extract curcumin, rather than whole turmeric root. Curcumin is just one of some 300 constituents in turmeric root. It makes sense that when you isolate one of turmeric root’s constituents, it will act more like a drug (aka with side…

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Can Cauvery Calling Free You From Your Karma? – Sadhguru

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Cleansing vs Fasting: Risks + Benefits

Cleansing vs Fasting Summary Decades of research has found that a low- or no-fat diet or prolonged fasting can cause the gallbladder to not contract fully, leaving concentrated bile to form sludge and stones. Ayurvedic cleanses employ a low-calorie diet of ghee, to force the gallbladder to fully empty, and a monodiet of kitchari. This…

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5 Tips To Always Be Joyful – Sadhguru

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The Right Exercise Can Lengthen Your Telomeres

What Type of Exercise Should I Do? New research once again points to health and longevity benefits of endurance exercise compared to resistance training. Now, no one is suggesting resistance (weight) training is in any way harmful— numerous studies tout its many health benefits, as they do with any type of physical exercise.1,2 Recently, however,…

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Can Classical Music Heal? | Sadhguru

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Top 5 Herbs to Stabilize Energy and Nourish Your Adrenals | John Douillard’s LifeSpa

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Youth and Addiction: Are You on Push Start or Self Start? – IIT Delhi Students with Sadhguru, 2017

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High Fluoride Levels during Pregnancy Linked to Lower IQ in Boys: New JAMA Study

Is fluoride helpful? Is fluoride safe? Let’s dig into the history and science of this mineral to see what we can find. History of Fluoridation In the 1930s, researchers found a low incidence of dental caries in areas where water was naturally high in fluoride.1,2 In 1945, the US started adding fluoride to the public…

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Why Narakasura’s Death is Celebrated as Deepawali – Sadhguru

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