A 20-second Crash Course To Become More Receptive – Sadhguru

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Why Doesn’t Hard Work Bring Me Success? – Sadhguru Answers

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Colonics: Yea or Nay? | John Douillard’s LifeSpa

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Why We Should Pay Attention! | Sadhguru

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Quiz: Do You Have a Nervous Stomach? Consider Brahmi

Brahmi (gotu kola or Centella asiatica) is touted as the most rejuvenating herb in Ayurveda. It has been used for thousands of years as the main herb for revitalizing nerve and brain cells. The post Quiz: Do You Have a Nervous Stomach? Consider Brahmi appeared first on John Douillard's LifeSpa. Original source: https://lifespa.com/weak-digestion-sabotage-mental-health/

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Is Playing PUBG Bad For You? Sadhguru on PUBG Addiction

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Sleep Better, Feel Better: Melatonin + Vitamin D for Sleep Hygiene

Do you ever notice that life is more painful after a rough night’s sleep? This is true both emotionally and physically. According to a new study published in The Journal of Neuroscience, researchers discovered that poor sleep quality or lack of sleep can change the brain’s circuitry in ways that amplify sensitivity to pain.1 In…

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2016 – Sadhguru’s Whirlwind Year in Review

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The Complete Guide to Iodine Deficiency | John Douillard’s LifeSpa

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Everything You Need to Know About Omega 3

Could there be one nutrient that supports heart, mood, joints, and intestinal health that most Americans are deficient in? The answer is yes and the nutrient is omega-3 fatty acids. The post Everything You Need to Know About Omega 3 appeared first on John Douillard's LifeSpa. Original source: https://lifespa.com/omega-3-secret-unveiled-heart-brain-and-gut-support/

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