How to Overcome Fear? – Sadhguru

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Brahmari Pranayama: Enjoy 15x More Nitric Oxide Benefits with Humming

Science now supports a fun and easy way to boost cognitive function, connect mind and heart, and break up old traumas held in the body, while supporting your blood, digestion, and immunity. It’s an ancient practice called brahmari pranayama that releases nitric oxide lying dormant in our nasal passages. I’ll unpack each of these fascinating…

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Good Mood Food: Ayurvedic BDNF + Serotonin Boosters

Are you worried about what you’ve done to your brain over the years? For decades, our understanding of brain chemistry was that we are all gifted with a certain number of brain cells at birth and if you kill them with, say, too much alcohol or drugs, you can never grow them back. That understanding…

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Troubled by Fear? Just Change Your Channel! – Sadhguru

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Have you heard the good news about Fasting?

The Fasting Summit version 3.0 is back, and I am excited! It is something that has been around since the beginning of time: fasting. People have used fasting for over centuries for many different reasons, but today it is used mostly as a way to purify and cleanse the body on a deep level. Many…

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A New Year, Diets and Sugar

Starting the New Year with a diet has almost become ‘standard procedure’. The New Year inspires us to start living healthier. For many years the FAT has been the culprit, and this resulted in a list of fat-low or fat-less products. Tasteless stuff that does not make you feel any happier. For the last years, SUGAR…

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New Year’s Eve and 2018

Have you noticed that we are living in a SUPER century? We are surrounded by SUPERS whether it is Super Junk or Super Food, Super greens, Super Vitamins. We follow a SUPER DIET so we can have a SUPER BODY that we need to have that SUPER RELATION and a SUPER HOUSE.  And do not…

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Christmas and my 100 Day Alcohol Free Gong

Tonight it is Christmas. Tonight families gather together to celebrate the birth of light. To make this celebration real, people are eating and drinking a lot. They are consuming mostly alcohol. Even people who usually do not drink, take that little glass of Champaign, the glass of wine and enjoy the small drink with the…

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Healthy, Happy and Young at Any Age

7 Conscious Lifestyle Changes with a Huge Impact. Healthy and happy living and staying young. Who would not want that? Who would not like to live healthy and happily ever after? Just staying young and being able to do whatever you want. It is possible. But .. Yes, there is a colossal but. When we…

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Cooking is an act of love

Cooking food is an act of love Cooking food has never been easy and it sure needs dedicated love. In the old days, food was hunted and killed. Alternatively, you had to go gathering roots, berries, fruits and the chance was, you were not lucky every day and often went to sleep without cooking food.…

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