The Truth About Oil Pulling | John Douillard’s LifeSpa

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How to Become Silent? – Sadhguru

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Why Have I Lost My Spark and Feel Demotivated? #UnplugWithSadhguru

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Digest Like An 18 Year Old | John Douillard’s LifeSpa

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How Do You Get To Know Yourself Fully? – Sadhguru answers at Entreprenuers Organization Meet

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Slippery Elm Prebiotic Tea to Restore Gut Health

Do you suffer from occasional constipation, loose stools, mucus in the stool, or heartburn? Or are you interested in rebooting your precious gut microbiome? Read on for a combination of Ayurveda, Western science, and my favorite tea to address all these issues and more. The Gut-Brain Axis The gut-brain axis is the relationship between microbes…

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The Truth About Oil Pulling

In 1986, I arrived in India and remember watching a man bathe in a public fountain—something we don’t typically see in the West. Upon closer inspection, while he was quite intent on rubbing every inch of his body, he was not using soap. He was massaging oil on his body—everywhere—and then, he appeared to drink…

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What is the Real Meaning of Love – Juhi Chawla with Sadhguru

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10 Reasons to Remember Your Vitamin D this Winter

Winter is here! Are you getting your daily dose of vitamin D? You may be surprised to learn that during the winter, the sun is too low in the sky for most of the US to receive adequate amounts of UVB radiation or vitamin D. Many experts believe that, for optimal health, levels should be…

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Cultivate Relationships without Emotional Armor

How were your holidays? Over the past couple of months, many of us have had occasions to accept or reject, to open or close our hearts, to friends and relatives. According to Ayurveda, opportunities for deep emotional transformation come first and foremost with the ones we love most. The extent that someone affects you is…

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