​Should you listen to your head or your gut? | Sadhguru

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Cooking is an act of love

Cooking food is an act of love Cooking food has never been easy and it sure needs dedicated love. In the old days, food was hunted and killed. Alternatively, you had to go gathering roots, berries, fruits and the chance was, you were not lucky every day and often went to sleep without cooking food.…

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Your DNA and Adaptogenic Herbs

Adaptogenic herbs have been used for thousands of years to help the body cope with stress. Many have wondered about the exact mechanism by which these plants discern what we need to be more in balance. Research is now identifying a mechanism of how herbs may mitigate stress through quantum particles of light. Two of…

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Sadhguru on How to Stop Sabotaging Yourself

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The Domino Effect of Neglecting Your Lymphatic System | John Douillard’s LifeSpa

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Does Good Karma Cancel Out Bad Karma – Sadhguru Answers

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Women: Embrace the Power of Your Sensitivity!

I have long held that being a highly sensitive person a great asset. Learning how to be a sensitive person, however, in an insensitive world, is the key—but once mastered, the rewards are great, especially for women!13 A 2015 study in the journal Psychonueroendocrinology suggests that women experience 2-3x the stress and mood-related concerns that men…

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How to Always Know What to Do – Sadhguru Spot of 2 Jan 2019

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Stop a Cold in its Tracks | John Douillard’s LifeSpa

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What Sitting With Me Really Means | Sadhguru

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Remove Toxins From Your Fat Cells | John Douillard’s LifeSpa

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