Feeling Depleted? Nourish Your Vitality with Ojas | Ojas Nightly Tonic, Moon Milk + Golden Milk Recipes

According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context […]

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Original source: https://lifespa.com/got-ojas-nourish-your-vitality/

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