Train and Maintain, do not Exhaust for a Healty Body and Fitness.

Your body’s design is Movement. Your complete anatomy is a miraculous design with only one goal: movement. 206 bones, 680 muscles, and about 360 joints will make it possible for you to go somewhere, to take things, to lift things, to sleep in a horizontal┬áposition. Moreover, the same as in a machine, this system needs…

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