A New Year, Diets and Sugar

Starting the New Year with a diet has almost become ‘standard procedure’. The New Year inspires us to start living healthier. For many years the FAT has been the culprit, and this resulted in a list of fat-low or fat-less products. Tasteless stuff that does not make you feel any happier. For the last years, SUGAR…

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New Year’s Eve and 2018

Have you noticed that we are living in a SUPER century? We are surrounded by SUPERS whether it is Super Junk or Super Food, Super greens, Super Vitamins. We follow a SUPER DIET so we can have a SUPER BODY that we need to have that SUPER RELATION and a SUPER HOUSE.  And do not…

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Healthy, Happy and Young at Any Age

7 Conscious Lifestyle Changes with a Huge Impact. Healthy and happy living and staying young. Who would not want that? Who would not like to live healthy and happily ever after? Just staying young and being able to do whatever you want. It is possible. But .. Yes, there is a colossal but. When we…

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Cooking is an act of love

Cooking food is an act of love Cooking food has never been easy and it sure needs dedicated love. In the old days, food was hunted and killed. Alternatively, you had to go gathering roots, berries, fruits and the chance was, you were not lucky every day and often went to sleep without cooking food.…

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Drinking clean water to thrive and flush your toxins away

What is it you drink daily? Do you drink water or toxins? Most drinks that come out of the supermarket are highly toxic. They come full with chemicals and sugars. Real sugars or ‘fake’ sweeteners which are even worse than real sugar. We drink coffee sometimes all day long, to stay awake and be able…

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