Train and Maintain, do not Exhaust for a Healty Body and Fitness.

Your body’s design is Movement. Your complete anatomy is a miraculous design with only one goal: movement. 206 bones, 680 muscles, and about 360 joints will make it possible for you to go somewhere, to take things, to lift things, to sleep in a horizontal┬áposition. Moreover, the same as in a machine, this system needs…

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Many small changes make a huge difference

Many Small Changes make a Huge Difference   In our supermarkets, you find an excess of products.All presented in beautiful, colourful cartons, plastics or bottles. All made to attract your attention. However, are you really happy with the excess of choice and promises offered to you? Would it be comfortable enough for you to stick…

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Are you aware of the power of your thoughts

Are you aware of the power of your thoughts? Did you know that your thoughts are not yours? We all have learned the opposite that your thoughts are yours and yours only. Well, this is only partially correct. Our brain is like an antenna that is receiving waves from all kind of sources. Some just…

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