Healthy, Happy and Young at Any Age

7 Conscious Lifestyle Changes with a Huge Impact. Healthy and happy living and staying young. Who would not want that? Who would not like to live healthy and happily ever after? Just staying young and being able to do whatever you want. It is possible. But .. Yes, there is a colossal but. When we…

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Train and Maintain, do not Exhaust for a Healty Body and Fitness.

Your body’s design is Movement. Your complete anatomy is a miraculous design with only one goal: movement. 206 bones, 680 muscles, and about 360 joints will make it possible for you to go somewhere, to take things, to lift things, to sleep in a horizontal¬†position. Moreover, the same as in a machine, this system needs…

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Beauty, Hygiene and Petrol.

Most women are very active when it comes to protecting the skin. Supermarkets are full of all kind of products for hygiene and beauty. Moreover, all those products promise many improvements. In a certain, underlying way, this publicity says that you are ugly unless you use the product they are selling you. The problem is,…

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Many small changes make a huge difference

Many Small Changes make a Huge Difference   In our supermarkets, you find an excess of products.All presented in beautiful, colourful cartons, plastics or bottles. All made to attract your attention. However, are you really happy with the excess of choice and promises offered to you? Would it be comfortable enough for you to stick…

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Relax, rest, restore and rejuvenate

Relax, rest, restore and rejuvenate To restore and rejuvenate¬†our body and brain must relax and rest and be capable of adjusting to the incredibly rapid change of lifestyle. The change really started to go extremely fast the last 20 years. I am getting a bit older, so I remember that an electric typewriter was a…

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Are you aware of the power of your thoughts

Are you aware of the power of your thoughts? Did you know that your thoughts are not yours? We all have learned the opposite that your thoughts are yours and yours only. Well, this is only partially correct. Our brain is like an antenna that is receiving waves from all kind of sources. Some just…

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