Train and maintain, do not exhaust

Your body is designed to move. Your complete anatomy is a miraculous design with only one goal: movement. 206 bones, 680 muscles, and about 360 joints will make it possible for you to go somewhere, to take things, to lift things, to sleep in a flat position. Moreover, as in a machine, this system has…

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Many small changes make a huge difference

In our supermarkets, you find an excess of products.All presented in beautiful, colorful cartons, plastics or bottles. All made to attract your attention. However, are you really happy with the excess of choice and promises offered to you? Would it be comfortable enough for you to stick to one product that is reasonably doing what…

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