Is the Wrong Diet Shrinking Your brain? 4 Nootropic Supplements to Boost BDNF Naturally

Is Your Brain Shrinking? A handful of factors have been shown to decrease your brain size. Perhaps most noteworthy is the research on vitamin B12 deficiencies, which are linked to poor digestion, low stomach acid, cognitive function, memory concerns, accelerated death of brain cells, and loss of brain volume, aka a shrinking brain. New research…

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What’s the Impact of Your Emotional Footprint?

Imagine walking through a garden and the plants feeling your presence—your state of mind and emotion! Now imagine that you are a plant in that garden that can feel and communicate that with the other plants. Are the plants reaching out to you feeling safe as you walk through (imagine a Disney scene)? Or are…

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Benefits of Manjistha | John Douillard’s LifeSpa

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Brahmi / Gotu Kola | John Douillard’s LifeSpa

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The 3-Season Diet Challenge: September Guide | John Douillard’s LifeSpa

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What is Rasayana? Ayurvedic’s Sacred Longevity Therapies

What is Rasayana Therapy and Why is it So Important? Rasayana is one of the eight branches of Ayurveda and is the study of longevity, anti-aging, and rejuvenation. The word rasa means essence, juice, plasma-like substances, lymph, taste, and emotion. Ayana is a special study, path, or to enter.1-3 A rasayana targets ability to break…

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Ayurvedic Emotional Body Type | John Douillard’s LifeSpa

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Healthy Cholesterol | John Douillard’s LifeSpa

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Lymph: The Elixir of Life | John Douillard’s LifeSpa

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Banish Mucus & Phlegm Naturally with Ayurvedic Herbs | John Douillard’s LifeSpa

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