Why To Lower Triglycerides, And Not Cholesterol | John Douillard’s LifeSpa

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3 Steps to a Healthy Mouth, Heart, and Immunity | John Douillard’s LifeSpa

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Eradicate Ama (Toxins) from Your Gut with These Three Spices | John Douillard’s LifeSpa

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Fight Fatigue & Brain Fog with Shilajit | John Douillard’s LifeSpa

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090: Cleansing vs Fasting with Dr. John Douillard

Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about! The post 090: Cleansing vs Fasting with Dr. John Douillard appeared first on John Douillard's LifeSpa. Original source: https://lifespa.com/090-cleansing-vs-fasting/

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Benefits of Ghee | John Douillard’s LifeSpa

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Science Behind Slow Eating

Eating Slow Feels Good! Years ago, I co-directed an Ayurvedic in-residence wellness center with Dr. Deepak Chopra. We prescribed Ayurvedic treatments and guided patients through 1-3 week detoxification and rejuvenation programs. The organization we worked for had a handful of centers around the country, but ours was for more serious conditions, such as cancer and…

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The Big Bang! Akashic Records + Ayurveda

Quantum Big Bang Since the days of Albert Einstein, Max Planck, Nikola Tesla, Niels Bohr, and others who introduced quantum physics, scientists have explored the origins of the universe through that lens. The result is a new paradigm replacing the notion that the world consists of bits of matter randomly colliding in space, materializing after…

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Ayurvedic Pregnancy Preparation Tips

Ayurveda + Modern Science for Healthy Pregnancy According to Ayurveda, preparing for pregnancy is as important as getting pregnant, being pregnant, staying pregnant, and delivering a healthy child. Today, understanding these ancient principles is more important than ever. But it is important to understand modern pregnancy risks as well. In this article, I discuss some…

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Vyper Foam Roller Review: Boost Your Range of Motion & Flexibility | John Douillard’s LifeSpa

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