Healthy Blood Sugar: Part 3 – Sweeteners | John Douillard’s LifeSpa

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Memory, Mood & Focus Support with Bacopa | John Douillard’s LifeSpa

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Flourishing as a Sensitive Person in an Insensitive World | John Douillard’s LifeSpa

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5 Ways to Perfect Digestion with Food | John Douillard’s LifeSpa

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The Benefits of Super-Charged Tulsi (Holy Basil) | John Douillard’s LifeSpa

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Benefits of Sugar Destroyer (Gymnema sylvestre) | John Douillard’s LifeSpa

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Vitamin B-12 Deficiency – Is Your Brain Shrinking? | John Douillard’s LifeSpa

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Three Herbs to De-Stress + Lengthen Your Telomeres | John Douillard’s LifeSpa

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Emotional Side of Lymph + Food

According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation. The word rasa means lymph or juice (among other things) and ayana is a special study. Rasayana is, therefore, the study of our rasa (lymph), or our “longevity juice.” Rasayana is so important that it is one of…

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Is Decaf Safe? | John Douillard’s LifeSpa

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