Overcoming Anxiety with Ayurvedic Psychology

Originally published in Natural Triad Magazine John Douillard has been teaching Ayurvedic medicine, natural health, fitness, and nutrition for 21 years and has trained more than 2,000 Western doctors in Ayurvedic medicine. In this article, he discusses depression and anxiety from an Ayurvedic perspective, with a focus on the koshas (which translates from Sanskrit as…

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The Short Home Cleanse | John Douillard’s LifeSpa

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Dangers of Eating Late

Ayurveda starts with circadian medicine for good reason. Fixing your daily routine (dinacharya) and seasonal routine (ritchucharya) is step one to healthy energy levels, blood pressure, balanced weight, and more. The post Dangers of Eating Late appeared first on John Douillard's LifeSpa. Original source: https://lifespa.com/eating-late-circadian-medicine/

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Benefits of Tongue Scraping | John Douillard’s LifeSpa

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Free Meditation Training Part II | John Douillard’s LifeSpa

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What Is Ayurveda? | John Douillard’s LifeSpa

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Longevity Exercise: Less is More! | John Douillard’s LifeSpa

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Rescue Your Lymph From Stress… Before It’s Too Late! | John Douillard’s LifeSpa

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The Little-Known Benefits of the Sun Salutation | John Douillard’s LifeSpa

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Home Sinus Support | John Douillard’s LifeSpa

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