GMO, Roundup & Wheat: Get the Facts | John Douillard’s LifeSpa

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Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

Are You Part of the 90%?  Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that The post Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health. Original source:…

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Ten Easy Ways to Lose Weight Ayurveda Style | John Douillard’s LifeSpa

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Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

Lithium Citrate vs Lithium Orotate  Did you know that the mood-enhancing benefits of lithium were the “up” in the original 7 Up? It was “7 Up Lithiated Lemon Soda” until 1936, when The post Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More! appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health. Original…

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How Your Circadian Rhythms Impact Your Microbes | John Douillard’s LifeSpa

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Waking Up to Pee? Boost Circadian Rhythms + Prostate Power to Curb Frequent Urination at Night

Do you wake up to pee in the night?  Waking up to urinate can be a normal sign of aging, but there are things you can do about it! This The post Waking Up to Pee? Boost Circadian Rhythms + Prostate Power to Curb Frequent Urination at Night appeared first on John Douillard's LifeSpa |…

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Gut Immunity for Your Ayurvedic Body Type

Understanding Your Body According to Ayurveda, taking care of your digestion might just be the most important step you can take for your health. And not just your physical health, The post Gut Immunity for Your Ayurvedic Body Type appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health. Original source: https://lifespa.com/gut-health-body-type-vata-pitta-kapha/

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The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More

Benefits of Breathing Slowly  It is said that some great yogis could breathe so slowly through the nose during yoga that even the finest hairs inside the nose would not The post The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health. Original…

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Ayurvedic Adaptogenic Herbs | John Douillard’s LifeSpa

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We Are All One Tribe: Joining Together Makes Us Smarter

What is the future of the human race? As the decades pass, humans are becoming ever more connected and interdependent. According to the Pew Research Center, we are all soon The post We Are All One Tribe: Joining Together Makes Us Smarter appeared first on John Douillard's LifeSpa | Ayurveda + Natural Health. Original source:…

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