Copper + Immunity: Amazing Science | John Douillard’s LifeSpa

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Don’t Resist These Carbs | John Douillard’s LifeSpa

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Spring Elimination Diet: Nature’s New Year’s Resolution | John Douillard’s LifeSpa

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Meditate Away Stress + Boost Immunity

Stress + Immunity We are all looking for ways to boost immunity and mitigate stress these days. One of my favorite ways happens to be free and easily done from home: meditation! Over the past 30 years, more than 300 studies have been done on stress and immunity in humans. Together, they show emotional stress…

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The Perfect Poop | John Douillard’s LifeSpa

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The Secret Link: Radiant Skin and Immunity | John Douillard’s LifeSpa

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Copper + Immunity: Amazing Science

  In Ayurveda, cooking with copper, drinking overnight first morning water out of copper cups, and scraping the tongue with copper tongue scrapers are daily practices that date back thousands of years. Copper for Infection Risk: Ancient Wisdom with Profound Science A recent study in the Journal of Infection Control and Hospital Epidemiology followed 650…

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Lectins + The Plant Paradox: Dr. John’s Perspective | John Douillard’s LifeSpa

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Drink this and sleep like a baby – it’s delicious! | John Douillard’s LifeSpa

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The Truth about Brahmi: Is it Safe for Your Liver?

Does Brahmi Cause Liver Damage? I have received numerous emails about the safety of an herb called brahmi (Centella asiatica), aka gotu kola. This herb is not to be confused with the south Indian herb bacopa (Bacopa monnieri), also sometimes called brahmi. Let me assure you that brahmi (Centella asiatica) is perfectly safe. Read on…

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