How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

Your New Favorite Winter Superfood Looking for a yummy way to improve your health? Olive oil researcher Mary Flynn at Brown University found that just adding 2 Tbs extra virgin olive oil (EVOO) to your diet each day can change your health. Flynn says, “Published studies show that no other food comes close to extra…

Continue Reading →

Red Flags for a Shrinking Brain + Low Vitamin B12

New research reveals vitamin B12 deficiency causes the brain to shrink! Loss of brain size has been linked to decreased brain function, less energy, cognitive decline, and mood-related issues.1 Researchers find a combination of B12 and folate to provide significant support for heart health, brain function, and longevity,2 as well as support for healthy and…

Continue Reading →

Adaptogenic Herbal Blend for Burnout: Ashwagandha, Eleuthero, Rhodiola, Ginger + Shilajit

Do you feel burnt out at your job? Work-related stress can lead to tiredness, irritability, and lack of motivation. Studies suggest that 30-80% of American nurses and doctors are experiencing signs of burnout.1,2 3 Key Factors of Burnout Feelings of exhaustion. Feelings of cynicism, irritability, and detachment from the job. A sense of ineffectiveness and…

Continue Reading →

The Ketogenic Diet from the Ayurvedic Perspective | John Douillard’s LifeSpa

Continue Reading →

Benefits of Undenatured Protein Powder | John Douillard’s LifeSpa

Continue Reading →

Benefits of Guggul (Commiphora Mukul) | John Douillard’s LifeSpa

Continue Reading →

The 3-Season Diet Challenge: February Guide | John Douillard’s LifeSpa

Continue Reading →

Superfoods For Your Body Type: Summer Edition | John Douillard’s LifeSpa

Continue Reading →

Ayurvedic Guide to Your Child’s Body Type (Dosha Quiz)

Do You Know Who Your Children Are? Have you ever wondered how your children can be so different from one another? We are almost done raising our six kids and we consistently marvel at how each of them is so unique and different. It seems that each child requires their own unique owner’s manual to…

Continue Reading →

Healthy DNA: New Anti-Aging Discovery | John Douillard’s LifeSpa

Continue Reading →

Page 1 of 32