Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing)

One-Minute Meditation with Bhastrika Yoga, including asana, pranayama (breathing), and meditation, became popular in the US in the 1960s and 70s when yogis from India were shown to be able to control aspects of their physiology that were previously thought to be involuntary.1 Based on these early Western studies, yoga has become a well-studied science, […]

The post Benefits of One-Minute Meditation with Bhastrika Pranayama (Bellows Breathing) appeared first on John Douillard's LifeSpa.

Original source: https://lifespa.com/bhastrika/

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