A New Year, Diets and Sugar

Starting the New Year with a diet has almost become ‘standard procedure’. The New Year inspires us to start living healthier. For many years the FAT has been the culprit, and this resulted in a list of fat-low or fat-less products. Tasteless stuff that does not make you feel any happier. For the last years, SUGAR…

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New Year’s Eve and 2018

Have you noticed that we are living in a SUPER century? We are surrounded by SUPERS whether it is Super Junk or Super Food, Super greens, Super Vitamins. We follow a SUPER DIET so we can have a SUPER BODY that we need to have that SUPER RELATION and a SUPER HOUSE.  And do not…

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Christmas and my 100 Day Alcohol Free Gong

Tonight it is Christmas. Tonight families gather together to celebrate the birth of light. To make this celebration real, people are eating and drinking a lot. They are consuming mostly alcohol. Even people who usually do not drink, take that little glass of Champaign, the glass of wine and enjoy the small drink with the…

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Healthy, Happy and Young at Any Age

7 Conscious Lifestyle Changes with a Huge Impact. Healthy and happy living and staying young. Who would not want that? Who would not like to live healthy and happily ever after? Just staying young and being able to do whatever you want. It is possible. But .. Yes, there is a colossal but. When we…

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Cooking is an act of love

Cooking food is an act of love Cooking food has never been easy and it sure needs dedicated love. In the old days, food was hunted and killed. Alternatively, you had to go gathering roots, berries, fruits and the chance was, you were not lucky every day and often went to sleep without cooking food.…

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Drinking clean water to thrive and flush your toxins away

What is it you drink daily? Do you drink water or toxins? Most drinks that come out of the supermarket are highly toxic. They come full with chemicals and sugars. Real sugars or ‘fake’ sweeteners which are even worse than real sugar. We drink coffee sometimes all day long, to stay awake and be able…

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Train and Maintain, do not Exhaust for a Healty Body and Fitness.

Your body’s design is Movement. Your complete anatomy is a miraculous design with only one goal: movement. 206 bones, 680 muscles, and about 360 joints will make it possible for you to go somewhere, to take things, to lift things, to sleep in a horizontal position. Moreover, the same as in a machine, this system needs…

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Beauty, Hygiene and Petrol.

Most women are very active when it comes to protecting the skin. Supermarkets are full of all kind of products for hygiene and beauty. Moreover, all those products promise many improvements. In a certain, underlying way, this publicity says that you are ugly unless you use the product they are selling you. The problem is,…

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Many small changes make a huge difference

Many Small Changes make a Huge Difference   In our supermarkets, you find an excess of products.All presented in beautiful, colourful cartons, plastics or bottles. All made to attract your attention. However, are you really happy with the excess of choice and promises offered to you? Would it be comfortable enough for you to stick…

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Relax, rest, restore and rejuvenate

Relax, rest, restore and rejuvenate To restore and rejuvenate our body and brain must relax and rest and be capable of adjusting to the incredibly rapid change of lifestyle. The change really started to go extremely fast the last 20 years. I am getting a bit older, so I remember that an electric typewriter was a…

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