Cooking is an act of love

Food has never been easy. In the old days, it had to be hunted and killed. Alternatively, you had to go gathering roots, berries, fruits and the chance was, you were not lucky every day and went to bed with an empty belly. Now, the struggle for food changed into a jungle of food. Supermarkets…

Continue Reading →

Drinking clean water to thrive and flush your toxins away

What is it you drink daily? Do you drink toxins? Most drinks that come out of the supermarket are highly toxic. They come full with chemicals and sugars. Real sugars or ‘fake’ sweeteners which are even worse than real sugar. We drink coffee sometimes all day long, to stay awake and be able to concentrate…

Continue Reading →

Train and maintain, do not exhaust

Your body is designed to move. Your complete anatomy is a miraculous design with only one goal: movement. 206 bones, 680 muscles, and about 360 joints will make it possible for you to go somewhere, to take things, to lift things, to sleep in a flat position. Moreover, as in a machine, this system has…

Continue Reading →

Beauty, Hygiene and petrol

Most women are very active when it comes to protecting the skin. Supermarkets are full of all kind of products for hygiene and beauty. Moreover, all those products promise many improvements. In a certain, underlying way, this publicity says that you are ugly unless you use the product they are selling you. The problem is,…

Continue Reading →

Many small changes make a huge difference

In our supermarkets, you find an excess of products.All presented in beautiful, colorful cartons, plastics or bottles. All made to attract your attention. However, are you really happy with the excess of choice and promises offered to you? Would it be comfortable enough for you to stick to one product that is reasonably doing what…

Continue Reading →

Relax, rest, restore and rejuvenate

It seems that the lifestyle that our body and brain are not capable of adjusting to the incredibly rapid change of lifestyle. The change really started to go extremely fast the last 20 years. I am getting a bit older, so I remember that an electric typewriter was a big novelty. Now a ‘cloud’ is…

Continue Reading →

Are you aware of the power of thoughts

Did you know that your thoughts are not yours? We all have learned the opposite that your thoughts are yours and yours only. Well, this is only partially correct. Our brain is like an antenna that is receiving waves from all kind of sources. Some just go through your brain; some get stuck in your…

Continue Reading →