Why Are Some People Opposing You? Kangana Asks Sadhguru

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97% of Americans are Low In Vitamin K2

Are You at Risk? Are you deficient in vitamin K2? In a recent study evaluating 452 healthy adults, 438 out of 452 (or a whopping 97%) were found to be vitamin K2 deficient or insufficient.  Inadequate vitamin K2 can weaken bones and result in calcium (plaque) accumulation in the arteries, rendering them stiff and eventually…

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Can Yogis Learn to Time Travel? | Sadhguru

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The Big Bang! Akashic Records + Ayurveda | John Douillard’s LifeSpa

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Guru Purnima – A Day of Grace – Sadhguru

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Breathe Away Occassional Heartburn Ayurvedically

The Mystery of the Diaphragm Did you know the diaphragm is arguably the most important muscle of the body? Sadly, few understand its function; most simply think of it as the breathing muscle. Read on to uncover the mysteries of the diaphragm!    The diaphragm divides the body in half: above the diaphragm, the thoracic cavity…

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No Teachings, No Morals – Just Yoga

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Brain Food: Bread for Mood, Memory + Cognitive Function (The MIND Diet!)

Could your diet protect your brain as you age?  In 2015, researchers at Rush University wanted to see if dietary changes could stave off cognitive decline in the elderly. They combined the Mediterranean diet with the DASH diet (Dietary Approaches to Stop Hypertension) into a hybrid diet  called “the MIND diet.”   Researchers compared all three diets for…

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Kundalini Yoga: Awakening the Shakti Within

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Is Your Lymph Affecting Your Mental Health?

Could your mood, memory, + psychology be affected by lymph?  In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the premise that depression and insanity were linked to a deep underlying infection of some kind.1  Dr. Cotton was famous for pulling infected teeth out of…

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