A Glass of Water – Sadhguru’s Encounter with “Kali”

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Build a Better Brain with Ayurveda | John Douillard’s LIfeSpa

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How Your Breath & Energy Changes During The Day – Sadhguru

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Are Your Emotions Making You Sick?

Do you find yourself holding onto old or destructive mental patterns? According to Ayurveda, toxic emotions, known as mental ama, are created as a means of self-preservation. Such tendencies can create destructive behavioral patterns that can linger for a lifetime. But you do not have to let your past control your present!  According to Ayurveda these destructive behavior…

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#YogiShiva Webseries Ep 04 – Bholenath | Bhasmasura & Shiva

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Two Amazing Fruits For Cardiovascular Health | John Douillard’s LifeSpa

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What is the right code of conduct for a 13-year-old? – Dr. Kiran Bedi with Sadhguru

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Get The Energy You Need to Sleep with Ashwagandha

Do you have trouble sleeping?  It seems logical to assume that difficulty falling asleep is caused by excess energy. Based on this logic, sedation would offer a remedy. While sedatives do sometimes work, they often leave you groggy and foggy in the morning, or they just stop working over time.  In this article, I make the…

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Simple Tools To Change the Way You Think & Live | Inner Engineering Online

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Is Your Bedtime Affecting Your Weight, Mood + Energy?

Sleep: Let’s Get Back to Basics  Years ago, when I was touring with Deepak Chopra giving Ayurvedic consultations and lectures in different cities, I had a patient who complained of waking up with a headache every morning. I gave him an herbal protocol and three months later, I returned to his town. I saw him…

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