#YogiShiva Webseries Ep 04 – Bholenath | Bhasmasura & Shiva

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Two Amazing Fruits For Cardiovascular Health | John Douillard’s LifeSpa

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What is the right code of conduct for a 13-year-old? – Dr. Kiran Bedi with Sadhguru

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Get The Energy You Need to Sleep with Ashwagandha

Do you have trouble sleeping?  It seems logical to assume that difficulty falling asleep is caused by excess energy. Based on this logic, sedation would offer a remedy. While sedatives do sometimes work, they often leave you groggy and foggy in the morning, or they just stop working over time.  In this article, I make the…

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Simple Tools To Change the Way You Think & Live | Inner Engineering Online

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Is Your Bedtime Affecting Your Weight, Mood + Energy?

Sleep: Let’s Get Back to Basics  Years ago, when I was touring with Deepak Chopra giving Ayurvedic consultations and lectures in different cities, I had a patient who complained of waking up with a headache every morning. I gave him an herbal protocol and three months later, I returned to his town. I saw him…

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A Simple Process to Transform Yourself | Sadhguru

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The Stress-Lymph Connection: Balance Cortisol with Ayurveda

Lymphatic Damage Caused by Stress  In today’s society, many folks find themselves with a hectic, never-ending, highly stressful to-do list that never seems to get shorter. It is rare to find a person who considers themselves “stress-free.” If left unchecked, consistent stress can have a devastating effect on the adrenals, your digestive microbes, your brain,…

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Becoming Receptive to Grace | Sadhguru

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Ashwagandha Mimics Calorie Restriction | John Douillard’s LifeSpa

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