Spring Diet Tips: Ayurvedic Calorie Restriction

Calorie Restriction is Natural Each Spring Every spring, our ancestors would be challenged to feed their families as Mother Nature delivers us from an abundance of food in the fall to an austere diet of greens, plump roots, and a scarcity of berries in the spring. Our gut microbes change from a predominance of carbohydrate-consuming…

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How to Resist Temptation – Divyanka Tripathi asks Sadhguru

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Troubleshoot Your Intestinal Bacteria, Candida and SIBO | John Douillard’s LifeSpa

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Sadhguru Speaks About Greta Thunberg & Climate Activism

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Making Sense of the Diet Wars: Vegan vs Keto vs Ayurveda | John Douillard’s LifeSpa

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Misery or Joy is Your Choice | Sadhguru

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Triphala: Ancient Herbs for Modern Immune Systems

A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine. The post Triphala: Ancient Herbs for Modern Immune Systems appeared first on…

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Why Are We Here? Sadhguru

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Lymph – The Ancient Key to Longevity | John Douillard’s LifeSpa

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What To Do When It’s Quiet Outside But Noisy Within?

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