How to Intensify Your Longing for the Ultimate? | Sadhguru

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Spring Elimination Diet: Nature’s New Year’s Resolution

Have you ever wondered why so many religions have fasting holidays in the spring? While Lent, Ramadan, and Passover encourage fasting or calorie restriction, Mother Nature is encouraging the same. When we look outside and see what’s being harvested, the choices are austere. The post Spring Elimination Diet: Nature’s New Year’s Resolution appeared first on…

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Why a Tough Guru is the Real Deal I Sadhguru Spot

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Best Flower Essences to Boost Mood this Spring

Interestingly, there is a wealth of clinical evidence that edible flowers bring more than vitamins, minerals, and antioxidants to our palate—they may change, lift, and support our emotions.1-4 Perhaps in the same way the sight of spring flowers brought joy to our ancestors, they can support our emotions in modern times as well. The post…

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Knowing Yourself, Inside and Out | Sadhguru

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Vitamin D Has Astonishing Health Benefits | John Douillard’s LifeSpa

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Sadhguru’s 10 Tips To Sleep Well & Wake Up Well

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2 Minute SIBO Therapy Rediscovered | John Douillard’s LifeSpa

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Be Truthful to Yourself

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Vitamin D: How To Choose the Right One | John Douillard’s LifeSpa

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