How to Deal with Loneliness? #UnplugWithSadhguru

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Ayurvedic Massage: Low Back Pain + Oxytocin

The deeper the better, right? When it comes to massage, it’s a common misconception that if it doesn’t hurt, it’s not therapeutic. Interestingly, Ayurveda offers a series of light-touch massages that have passed the test of time. New science tells us that while there are surely benefits from deep muscle massage, there are also benefits…

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Loosen the Grip! | Sadhguru

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Ancient Brain Tonic Also Flushes Lymph | John Douillard’s LifeSpa

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Taking Charge of Your 98% | Sadhguru

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Coffee: The Good, The Bad and The Ayurvedic Perspective | John Douillard’s LifeSpa

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Shilajit: Researchers Rediscover Longevity Herb | John Douillard’s LifeSpa

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3 New Year Tips to Become a Powerful Human Being

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Casual Relationships Minus Emotions How Do They Affect You? #UnplugWithSadhguru

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Is Oxytocin the Key to Monogamy?

Oxytocin is known as the bonding hormone. At birth, it is released by the mother and literally bonds parents and child for life. Oxytocin is increased during acts of appreciation, generosity, service, touch, hugging, massage, gratitude, and emotional connection.1, 2 Oxytocin is sometimes called the “hugging hormone” or “trust hormone” because it naturally increases during…

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